Yoga in Victoria Park

Will start again in March 2012 every Sunday 9.30 – 10.20am

Next to the ‘Pavilion’ cafe under the big tree by the lake. Cost: £5

Just turn up, if you have a mat, please bring it with you. Otherwise there will be a few mats available! The flow of the class is easy to follow and will vary with the mood of the weather. All levels welcome.

I love practicing outdoors, I have been practicing yoga in the park for many years and often thought about sharing this experience. Even if it is sometimes a bit wet and muddy, connecting mind, body, breath and nature is such a grounding, uplifting and enjoyable experience!

Norfolk Yoga,Meditation, Thai massage Spring Retreat

Dates to be confirmed!

With Angelika and Rachel.

On this Retreat we create space and time for reflection and stillness. We will simply take a brake from our daily worries and stress and move into a field of deep acceptance and awareness.

These weekend retreats are wonderful opportunities to relax, reconnect with yourself and rejuvenate!

Location: Old Red Lion, Castle Acre, Norfolk, more info about the place: www.oldredlion.here2stay.org.uk

Cost per person: dormitory £150, shared double room £190

BOOK NOW!!

More info and booking please contact me per email or phone: 020 89818993, mob. 07939 156398

Meditation & Yoga in the Himalayan Tradition – next date: 4.February 2012 at YogaPlace

These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating Saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.

Book via YOGA PLACE or just turn up!

 

PLEASE PUT THE NEXT DATES INTO YOUR DIARY:  Sat ,4.Feb.,3.March,7.April 2012