Will start again in March 2012 every Sunday 9.30 – 10.20am
Next to the ‘Pavilion’ cafe under the big tree by the lake. Cost: £5
Just turn up, if you have a mat, please bring it with you. Otherwise there will be a few mats available! The flow of the class is easy to follow and will vary with the mood of the weather. All levels welcome.
I love practicing outdoors, I have been practicing yoga in the park for many years and often thought about sharing this experience. Even if it is sometimes a bit wet and muddy, connecting mind, body, breath and nature is such a grounding, uplifting and enjoyable experience!
Dates to be confirmed!
With Angelika and Rachel.
On this Retreat we create space and time for reflection and stillness. We will simply take a brake from our daily worries and stress and move into a field of deep acceptance and awareness.
These weekend retreats are wonderful opportunities to relax, reconnect with yourself and rejuvenate!
Location: Old Red Lion, Castle Acre, Norfolk, more info about the place: www.oldredlion.here2stay.org.uk
Cost per person: dormitory £150, shared double room £190
More info and booking please contact me per email or phone: 020 89818993, mob. 07939 156398
These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating Saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.
Book via YOGA PLACE or just turn up!
PLEASE PUT THE NEXT DATES INTO YOUR DIARY: Sat ,4.Feb.,3.March,7.April 2012