Meditation & Yoga in the Himalayan Tradition - next dates:6.March,10.April at YogaPlace
Saturday, June 7th, 2008
These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.
PLEASE PUT THE NEXT DATES INTO YOUR DIARY: 6 march, 10 april
