These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating Saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.

Book via YOGA PLACE or just turn up!

PLEASE PUT THE NEXT DATES INTO YOUR DIARY:  Sat ,4.Feb.,3.March,7.April 2012