Dear yoga friends,
I’m in the process of updating my website and starting a new mailing list. Please leave your email address if you want to be reminded of workshops and yoga retreats!
Just to let you know: BODYWISE is open and running!
Monday drop in at Bodystudio, Shoreditch starts now at 7pm. All welcome!
Bailey Street, Castle Acre, Norfolk PE 32 2A
Telephone 01760 755 557
Jagonari Women’s Educational Resource Centre
183-185 Whitechapel Road, London E1 1DN.
Telephone: 020 7375 0520
Bodywise 119 Roman Road, Bethnal Green, London E2 0QN.
Telephone: 020 8981 6938
Will start again in March 2012 every Sunday 9.30 – 10.20am
Next to the ‘Pavilion’ cafe under the big tree by the lake. Cost: £5
Just turn up, if you have a mat, please bring it with you. Otherwise there will be a few mats available! The flow of the class is easy to follow and will vary with the mood of the weather. All levels welcome.
I love practicing outdoors, I have been practicing yoga in the park for many years and often thought about sharing this experience. Even if it is sometimes a bit wet and muddy, connecting mind, body, breath and nature is such a grounding, uplifting and enjoyable experience!
Dates to be confirmed!
With Angelika and Rachel.
On this Retreat we create space and time for reflection and stillness. We will simply take a brake from our daily worries and stress and move into a field of deep acceptance and awareness.
These weekend retreats are wonderful opportunities to relax, reconnect with yourself and rejuvenate!
Location: Old Red Lion, Castle Acre, Norfolk, more info about the place: www.oldredlion.here2stay.org.uk
Cost per person: dormitory £150, shared double room £190
More info and booking please contact me per email or phone: 020 89818993, mob. 07939 156398
These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating Saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.
Book via YOGA PLACE or just turn up!
PLEASE PUT THE NEXT DATES INTO YOUR DIARY: Sat ,4.Feb.,3.March,7.April 2012