at Yoga Place E2 Type: retreats
SPRING YOGA WORKSHOP AT YOGA PLACE
After a long winter this is now the official beginning of spring! Lets fill our bodies with new energy, waking up our vital forces and exploring the capacity of our bodies to open up to the light!
We will practice cleansing and energising Pranayama (breathing) and yoga postures to open our chakras (energy centres) and say YES to life’s challenges!
We will look at the anatomy of the spine and prepare the body for back bends.
We will also do some partner work and simple Thai massage stretches.
There will be also time for some chanting, a short Heart Chakra meditation and a long relaxation.