Welcome!
“My teaching is about awareness, inner growth, self-empowerment, lightness, joy and love”
Weekend Spring Retreat in Norfolk
YOGA - MEDITATION - THAI MASSAGE
11. - 13.JUNE 2010
On this rejuvenating Retreat we move beyond our daily affairs, our conflicts and worries and our ongoing stories of failure and success into a field of deep acceptance and healing awareness.
Angelika and Rachel are aiming to provide a nourishing and safe ground for this healing experience through their guidance in meditation, yoga and simple thai massage stretches.
TAKE YOURSELF OUT OF LONDON INTO NATURE, FRESH AIR AND A PEACEFUL ENVIRONMENT!
Meditation workshops at Body Studio
NEW: ” How to meditate?” at Body Studio
Treat yourself with a deeply relaxing afternoon retreat!
Saturday, 30.January 2010 3-5pm
Saturday, 27.February2010 3-5pm
You can come to either or both of them.
These workshops are open to everyone who wants to learn how to relax the mind and how to establish a simple but effective meditation practice!
Book via Body Studio or just turn up!
Meditation & Yoga in the Himalayan Tradition - next dates:6.March,10.April at YogaPlace
These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’, a guided journey through the energy body.
PLEASE PUT THE NEXT DATES INTO YOUR DIARY: 6 march, 10 april
