Welcome!
“Yoga is mindfulness, non-violence, grace, love and compassion through action”
Weekend Spring Retreat in Norfolk
YOGA - MEDITATION - THAI MASSAGE
Friday, 22.May, 6.30pm - Sunday 24.May, 3pm
In this rejuvenating Retreat we move beyond our daily affairs and our ongoing stories of how we think things should or shouldn’t be into a field of deep acceptance and healing awareness.
Angelika and Rachel are aiming to provide a nourishing and safe ground for this healing experience through their guidance in meditation, yoga and simple thai massage stretches.
ENJOY!!!!
Return visit to Dhanakosa, Scotland 17-24 July 2009
Dhanakosa is my favorite Buddhist retreat centre and I’m delighted to go back there teaching with my lovely friend Ginny and with an excellent residential meditation teacher. Not only the stunning nature, but the retreat centre itself really opens your heart!
Meditation and Yoga in the Himalayan Tradition-next date 6. June 09 at YogaPlace
These regular workshops are a great opportunity to refresh and revive your meditation practice or to just come along and enjoy a quiet and rejuvenating saturday afternoon, being guided through gentle stretches,deep relaxation, simple breathing techniques, meditation and ‘yoga nidra’.
