Next Meditation Afternoon Retreat
Saturday, 4 March 2017

3-5pm at YOGA PLACE

Saturday 4 Feb will be covered by Thea!

I’m away in India from 29 Jan to 3 March 2017!


There is a huge supermarket of yoga out there. You can choose every possible form and style of yoga taught by hundreds of instructors, experienced and unexperienced…

And often people ask me: What kind of yoga do you teach?
I am familiar with many styles and aspects of yoga. Over the last 30 years I have developed my own way of teaching. To put it into few words I would call it:
Hatha Yoga for Body Mind Alignment.
I’m not just teaching postures. I like to focus on the essence of yoga, which is about harmony within our own being and in connection with others. The yoga practice I teach is all inclusive, not just for people who are fit, flexible and strong anyway.

I want to offer an environment which is non competitive, easygoing, meditative and accessible for everyone.
Often people say after a session it feels like their body and soul have been massaged.
I teach in a natural intuitive way and my emphasis is mindfulness, joy and love. 

I teach from my own experience and it comes from a long and dedicated practice. I’m over 60 now, my practice is my life and I’m still learning with curiosity and passion….

Most of my classes are at Yoga Place or my home Body of Light Studio.
Please look at my whole time table!

Small groups and private tuition all welcome at my home studio!
This is a wonderful opportunity to practice in a small group in an easygoing intimate and friendly environment.


  Yoga Body of Light Studio
  13 Jameson Court, 3rd floor, Russia Lane
  Bethnal Green E2 9LT
  020 89818993


   General class 18:30 – 20:00
Tuesdays:   General class 18:15 – 20:00
                      Women’s recuperative class 20:00 – 21:30pm
Thursdays:  Intermediate class 18:00 – 20:00pm
Women’s recuperative class 20:00 – 21:30pm

Max 6 people!   Please book in advance via email or text or give me a quick call.

Cost: £12  Info and booking: 0793 9156398

Yoga Body of Light in Victoria Park
will start again 2.April 2017

Sundays    9.30 – 10.30am
Next to the ‘Pavilion Cafe’  by the lake.
Just turn up! Some mats available.
£5 donation.



IMG_2993 Yoga & Meditation Retreat Turkey, Kabak Valley

Sat 27 May – Sat 3 June 2017
There are still some places available now!!
Its a beautiful place in the middle of pure nature directly by the sea!

£500 (shared bungalow)



img_1772Yoga & Meditation Weekend Retreat Norfolk

Friday 7 – Sunday 9 July 2017
The retreat starts Friday evening 6.30pm
‘Old Red Lion’ Castle Acre Norfolk

£160 Dorm.  £200 shared double room
almost fully booked!


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